Health and fitness is so important to live a happy lifestyle so Oman has a variety of health clubs at various prices and quality.
18 July 2013| Last updated on 12 October 2017
There are a multitude of health clubs in Oman that are great for people who like to keep in shape. The health clubs have different payment strategies depending on the kind of workout that you need. If you are a visitor to Oman, your hotel health club facilities will be free of charge. This is great for people that do not like to miss out on their workout.
During the winter months, it is possible to exercise outdoors. There are many people who like to run and cycle when the weather permits it. It is also possible to run during some of the summer months, in the very early mornings, but it may be unbearably hot for some and is a health risk, make sure that you know your body before attempting this activity. there are also sports clubs with team sports that you could join and outdoor activities, such as kite surfing and rock climbing.
However, once the temperatures begin to soar many people choose to move into an indoor exercise facility. The airconditioning brings much reprieve and allows people to carry on their gym routines. Gyms are also well equipped for different types of exercises. In a gym, you have the option of doing cardio or weights with or without a personal trainer. Furthermore, many gyms offer fitness classes that range from aerobic workouts to specific target workouts.
Oman has its fair share of gym clubs with facilities to suit the needs of everyone. Some may be more geared towards people who work out in classes while others may have personal trainers on the floor ready to help out. It is a good idea to scout a few gyms before commiting.
For a list of Oman gyms, click here>>