Hi, I know you mentioned yoga but pilates might also be excellent for you, as it specifically started for rehab purposes. Up and Running had rehab pilates instructors there last year when I was seeing and osteo there.
I am a huge fan of yoga, I feel it fixes everything, but you are right, you should seek someone out who is experienced. I practice yoga at exhale and they offer private yoga and pilates. There is a branch in JBR and motor city, you can't go wrong with any of the instructors there, in my opinion.
Hi Ladies,
I am looking for a really good yoga class/instructor in Dubai.I have fallen arches in my feet and quite bad tendonitis in my left ankle and have been advised to do some yoga but I'm fearful of painting my ankle even further so really wanted someone with lots of experience not just a yoga class in a gym as part of the class schedule if you know what I mean any help / advise wou
D be much appreciated thanks